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Amazon Running and Jogging Best Seller

You CAN Run Pain Free! 2nd Revised & Expanded Edition

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Step 1: Discover your Running Body

Page 92: The Running Screening

Step 2: Run with Great Technique

  • Page 142: Optimise Your Foot Placement Drill/Two Legged Hop Drill
  • Page 147: Optimise Your Position (Michael Jackson Drill)
  • Page 151: Single Leg Calf Raises
  • Page 152 Two Legged Hop Drill/Optimise Your Foot Placement Drill (see above)

Step 3: Navigate the Footwear Maze

Page 203: Single Leg Calf Raises (see above)

Step 4: The Importance of Hip Stability

  • Page 238: Single Leg Squat Test (see Running Screening video)
  • Page 242: Hip External Rotation Test (see Running Screening video)
  • Page 244: Single Leg Bridge Hold Test (see Running Screening video)
  • Page 247: Side Bridge Hold Test (see Running Screening video)
  • Page 251: Four Must Know Hip Stability Exercises

Step 5: The Power of Rest

Nil videos

Appendix

1. Running Screening: (see above STEP 1 Know Your Running Body)

2. Strategies to Improve:

A. Stretching:

Quadriceps Stretching

Hip Flexor Stretching

Thoracic Spine Extension

b. Stability: Hip Stability Exercises (see above Running Hip Stability Exercises)