You CAN Run Pain Free!

Amazon Running and Jogging Best Selling Book

Running & Jogging Bestseller "You CAN Run Pain Free!" 2nd Revised & Expanded Edition

Buy now for delivery in Australia.

Running & Jogging Bestseller

• Have you ever wondered if it is truly possible to run pain- and injury-free?
• Are you frustrated by a running injury that just won't go away?
• Are you feeling lost not knowing what your next step in your recovery from a running injury needs to be?
• Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain- and injury-free?

Sadly, amongst many runners is an inherent yet often unspoken belief that it is not possible to run pain- and injury-free. Many runners believe that if they run far enough and for long enough, injury will be the inevitable result.

In You CAN Run Pain Free! A Physio's 5 Steps to Enjoying Injury-Free and Faster Running, readers discover how to unlock their true running potential.

After becoming a bestseller on release in 2015, You CAN Run Pain Free! has gone on to be read and enjoyed by thousands of runners worldwide. Now in its second revised and expanded edition, the book offers readers 375 pages of practical guidance for enjoying injury-free and faster running.

New information and content includes:

• Run with great technique — the latest science on cadence and how it affects your running, including how to best integrate gait retraining for success.
• Treadmill running — how it differs from road running.
• Tendon training — how to best train your tendons for effective running.
• Maximalist footwear — what the latest research says about highly cushioned running shoes.
• Training load management — finding the training "sweet spot" using the acute-to-chronic workload ratio.
• 80/20 running — how implementing this principle into your training can help unlock your true running potential.

Unlock your true running potential by ordering your copy today.

Get a copy for your favourite eReader

The Kindle version of You CAN Run Pain Free! is available through Amazon Australia and Amazon International.

Written by a highly successful physiotherapist and accomplished triathlete and runner, this book offers runners of all levels genuine hope that it is possible to run pain-free and injury-free.

This book is written for runners who:

• Want to proactively prevent running injuries.
• Are currently injured and looking to return to running.
• Have been previously injured and never successfully returned to running.
• Simply want to become faster and more efficient runners.

The Five Steps

1. Discover Your Running Body

   Understand your body's unique makeup and identify the key factors that influence injury risk and running performance.

2. Run With Great Technique

   Learn the five key principles of efficient running technique to reduce injury risk while improving speed and performance.

3. Navigate the Footwear Maze

   Learn how to make smarter footwear choices in an increasingly crowded running shoe market.

4. The Importance of Hip Stability

   Discover why pelvic and hip stability are critical foundations for pain-free, efficient running.

5. The Power of Rest

   Understand why recovery is one of the most overlooked yet essential ingredients for injury-free running and how it ties together the first four steps.

The Five Step Method for enjoying injury-free and faster running.

If you're ready to experience pain-free running and unlock your true running potential, this book will show you how.