Upper Trapezius Trigger Point Therapy Exercise Video

Posted June 3, 2015

Trigger Point Therapy Upper Trapezius (traps) Exercise Video

In this video POGO Physiotherapist Brad Beer demonstrates how to trigger the commonly tight upper traps (upper trapezius) muscles, using a trigger point device (the Pocket Physio).

Where it works

Neck and shoulder muscles in particular upper traps (upper trapezius) muscles

How to Perform the Exercise

Lying on your back
Place Pocket Physio under the sore point of the shoulder
Lay into it
Option to take hand up and over the head

RHOMBOID TRIGGER POINT EXERCISE – click HERE

ROTATOR CUFF STRENGTHENING EXERCISE – click HERE

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Petrie Mackay

03:46 09 Apr 18

Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!

Alana Pollard

00:58 22 May 18

Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).

Chantelle Subritzky

09:31 08 May 18

I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.

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11:04 15 May 18

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06:52 22 Mar 18

I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.

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