At POGO we offer Active Rehabilitation Classes, small group Physiotherapist led exercise classes to help our clients recover from pain and injury, rehabilitate injuries and achieve their health and performance goals. Your Physiotherapist will be able to cater your program for whatever it is you wish to achieve from classes.

POGO Physio – ACTIVE REHAB CLASS TIMETABLE

Active Rehab Classes (Max 5 ppl, 45 mins)
**Health insurance rebates may be available

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:45am Lewis
7:30am Lewis Eliana Eliana
8:00am Eliana
8:15am Lewis
8:30am Eliana ONERO
8:45am Lewis Eliana ONERO
9:00am Eliana Eliana
9:15am Lewis Eliana
9:30am Lewis
10:00am Abe Eliana ONERO Eliana ONERO
10:15am Lewis
10:30am Eliana
11:00am Lewis Abe Abe
11:15am Eliana
11:45am Eliana ONERO
12:00pm Abe Eliana ONERO
1:00pm Eliana ONERO
2:30pm Eliana ONERO Eliana
3:00pm Eliana ONERO
3:15pm Eliana ONERO
3:45pm Eliana
4:00pm Eliana
4:30pm Lewis Lewis Eliana
4:45pm Eliana ONERO
5:15pm Lewis Lewis RUN S&C Lewis RUN S&C Abe

All attendees in our Active Rehab Classes will be required to wear Pilates Grip Socks as a measure to:

  • Enhance personal safety while using reformer Pilates equipment
  • Improve hygiene and minimise the risk of spreading infection

We have Pilates grip socks for sale in-clinic.

For more information on the benefits of Active Rehabilitation classes check out our Blog or contact our friendly team.