The Physical Performance Show: Siggi Ragnarsson – Iceland Triathlon Champion
Episode 69: Siggi Ragnarsson – Iceland Triathlon Champion
Brad Beer recently sat down with Siggi Ragnarsson – Iceland Triathlon Champion for Episode 69 of The Physical Performance Show podcast.
Brad has a fire-side chat with Siggi who unpacks his journey, his dreams and some of his best tips throughout this episode including some great insights into sleep recovery for athletes.
To listen to Episode 69
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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In this episode Siggi shares:
- Introduction to Siggi Ragnarsson
- Unpacking the Super Triathlete series
- Swimming culture in Iceland
- Transitioning from swimming to triathlons
- Bike Training
- Performance Round Questions
- Siggi’s sleep hygiene
- 3 practical tips for sleeping
- Juggling Work, Masters and Training
- Running through injury
- Bucket list
- Physical Challenge – Beat Siggi’s record of 251 Pushups
To follow Siggi Ragnarsson
To follow Siggi on social @sigurdurragnars_tri (Insta), Facebook
Book Reference – Sleep by Nick Littlehales
Timeline
0:00 Start
4:30 Introduction to Siggi Ragnarsson
7:30 Unpacking the Super Triathlete series
14:00 Swimming culture in Iceland
20:00 Transitioning from swimming to triathlons
25:00 Bike Training
30:00 Performance Round Questions
33:30 Siggi’s sleep hygiene
38:00 3 practical tips for sleeping
40:00 Juggling Work, Masters and Training
51:00 Running through injury
54:00 Bucket list
59:00 Physical Challenge – Beat Siggi’s record of 251 Pushups
65:38 Finish
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter)
