The Physical Performance Show: John Shaw – World Age Marathon Record Holder 63yrs 2:45:33
Episode 46: John Shaw – World Age Marathon Record Holder 63yrs 2:45:33
Brad Beer recently sat down with World Age Marathon Record Holder 63yrs 2:45:33 – John Shaw for Episode 46 of The Physical Performance Show podcast.
Brad has a fire-side chat with John who unpacks his younger years, his time as a couch potato and then getting into running at age 59 to go on and set a Marathon World Record at age 63.
To listen to Episode 46
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In this episode John shares:
- Growing up in Tasmania
- Enjoying AFL at a young age
- Family Life
- John’s first Marathon
- Finding a new coach
- Melbourne Marathon
- Running a sub 2:50
- Relay Record
- John’s achievements over the last year
- John’s training leading into the marathon
- Running in Perth
- Training session that John doesn’t like
- John’s Physical Challenge – 5km Run
To follow John Shaw
To follow John on social Facebook
Timeline
0:00 Start
4:20 What scare John the most
7:00 Growing up in Tasmania
12:00 Enjoying AFL at a young age
17:00 Family Life
27:30 John’s first Marathon
31:30 Finding a new coach
35:30 Melbourne Marathon
39:00 Running a sub 2:50
43:50 Relay Record
49:00 John’s achievements
52:00 John’s training leading into the marathon
56:00 Running in Perth
58:00 Training session that John doesn’t like
65:10 John’s Physical Challenge – 5km Run
71:11 End
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter)
