The Physical Performance Show: Jess Trengove – Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist
Episode 34: Jess Trengove – Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist
Brad Beer recently sat down with Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist – Jess Trengove for Episode 34 of The Physical Performance Show podcast.
Brad has a fire-side chat with Jess who unpacks the preparation for the Rio Olympics which was soured with injury and how she overcame that to get ready for Rio Olympics. Jess also tells us about her career as a physio and her new product and business venture called Rundies.
To listen to Episode 34
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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In this episode Jess shares:
- Why lightning scares Jess the most
- Growing up in South Australia
- Enjoying Cross Country and attending Nationals for Cross Country
- How Jess came to focus on Marathons
- Jess’s take on the Rio Olympic Experience
- Cross training in the gym to recover from injury
- Jess’s very sporty family
- Jess’s best tip for recovery
- Jess’s physical challenge – Emma Coburn’s – Single Leg Pistol Squat
- Jess’s new venture – ‘Rundies’ which are comfortable underwear especially for runners and athletes
To follow Jess Trengove
To follow on social @jess_tren (Insta), @JessTrengove (Twitter), Facebook
Timeline
0:00 Start
3:30 Introduction to Jess Trengrove
5:30 Why lightning scares Jess the most
8:00 Growing up in South Australia
9:30 Enjoying Cross Country and attending Nationals for Cross Country
11:30 How Jess came to focus on Marathons
15:00 Being an influential athlete
16:00 Rio Olympic Experience
21:00 Cross training in the gym
24:00 Jess on her sporting family
29:30 Quick Fire Questions
35:00 Best tip for recovery
38:00 Jess’s best training advice
42:00 Jess’s bucket list
43:20 Who would Jess have dinner with and why
46:20 Jess’s physical challenge – Emma Coburn’s – Single Leg Pistol Squat
47:30 Jess’s new venture in ‘Rundies’ which are comfortable underwear especially for runners
51:30 Where you can reach Jess – Physiosmart, Painham road, SA
53:30 Finish
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter)
