Archives

In episode 317 of The Physical Performance Show Brad Beer shares a conversation with Dr Stephen Seiler around Intensify or Extensify: the Concept of Durability in this Expert Edition. In this [...]

We’ve all seen people in the gym warming up their shoulders before lifting weights. But what exactly are they doing? Have these people made these exercises up on their own? Did they see a [...]

You may be wondering if you will get or how you will get a ‘workout’ with Pilates. The perception for some that it is quite gentle and relaxed and so don’t see it [...]