Running, Pelvic Floor Function and Incontinence
Running is a popular form of exercise with numerous health benefits. However, for some men and women it can lead to urinary incontinence, a condition characterised by the involuntary leakage of [...]
The Physical Performance Show: Assoc Prof Rich Willy: The Masters Runner (REWIRED)
In episode 338 of The Physical Performance Show Brad Beer shares a conversation with Assoc Prof Rich Willy, The Masters Runner in this rewired Expert Edition. In this episode, we focused [...]
The Physical Performance Show: Chris Blomfield-Brown, CORE Body Temperature Technology Lead – Thermoregulation in Sport
In episode 320 of The Physical Performance Show Brad Beer shares a conversation with Chris Blomfield-Brown around Thermoregulation in Sport in this Expert Edition. Chris Blomfield-Brown is the [...]
The Best Tools for the Runner to Monitor Training Load
The Best Tools To Measure Your Training Load How do you track your training? How do you monitor your training load? It is the continual cycle of overloading the body with the stress of training, [...]
Finding Your Optimal Training Load: Reaching Peak Performance and Minimising Injury Risk
The Acute on Chronic Workload Ratio The relationship between training load, fitness and injury is critical to athletes and sports science practitioners. We all seek to find that optimal level [...]
