Finish Line™ Story: Sam Brown
TRAIL runner Sam Brown was experiencing all the usual aches and pains which follow that burst of elation at crossing the finish line of a brutal ultra race. The conclusion of the Buffalo Stampede [...]
The Physical Performance Show: Ryan Sandes – Trail Running Champion, 2017 Western States 100mile Champion
In episode 166 of The Physical Performance Show Brad Beer shares a conversation with Ryan Sandes – Trail Running Champion, 2017 Western States 100mile Champion in this Featured Performer [...]
The Physical Performance Show: Nicole Bunyon – Founder Running Mums Australia
I In episode 114 of The Physical Performance Show, Brad Beer has a conversation with Nicole Bunyon – Founder Running Mums Australia. Nicole Bunyon is a mother of three, the founder of [...]
Running Technique Principle 3: Optimise Your Foot Placement
Running Technique Principle 3: Optimise Your Foot Placement The third principle of great running technique is to ensure the correct part of your foot comes into contact with the ground. The Foot: [...]
A TRAIL RUNNER’S 3 BEST RECOVERY STRETCHES
A TRAIL RUNNER’S 3 BEST RECOVERY STRETCHES We are in the middle of a second worldwide running boom. Not since the first running boom of the 1960’s has the world seen such a massive uptake [...]
