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Running injuries typically occur from the interaction of numerous contributing factors. When training loads exceed the body’s physical capacity to handle it for a prolonged period, a [...]

Physiotherapists are often asked questions like what are my chances of re-injury? Will I have problems in the future because of this injury? These are important questions for recreational runners [...]

Insertional Achilles Tendinopathy is a painful and difficult condition that many runners and active individuals experience. Importantly insertional achilles tendinopathy (IAT) is a different [...]

In episode 222 of The Physical Performance Show Brad Beer shares a conversation with Ebonie Rio (PhD), NHMRC Senior Research Fellow, Sports Physiotherapist in this Expert Edition. Dr Ebonie Rio [...]

Movement at the ankle joint is vital for walking, running, descending stairs and completion of many strength based exercises. It is one of the main areas to become restricted following injuries [...]

In episode 110 of The Physical Performance Show Brad Beer has a conversation with Stephanie Rice – Triple Olympic Gold Medallist. Stephanie Rice took gold in three events in Beijing, the [...]