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Where did my ankles go? Why do we swell during pregnancy and how do we manage it? Every pregnancy is very individual. Some women have a fabulous pregnancy, they are told on a daily basis they are [...]

What is ITB Friction Syndrome? ITB friction syndrome (ITBFS) is a condition affecting the outside of the knee close to where the Iliotibial Band inserts into the knee. The iliotibial band is a [...]