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Unless you’ve been living under a rock, you likely have heard of “core training”, “training the core”, “core stability” or some similar terminology. Often in the physio world this is in relation [...]

Have you ever been concerned that those strange noises in your knees might be causing you damage or harm? Possibly you might have avoided certain exercise or activities because of the noises? [...]

Bone stress injuries (BSI) are common amongst runners. 0.7-20% of all sports medicine injuries that present to clinicians are bone stress injuries  (Bennell, et al 1999). When it comes to running [...]

Low back pain is the leading cause of disability worldwide and is the most common complaint I see in my work as a Physiotherapist (1). Despite decades of research and various interventions, low [...]

Tendons are specialised connective tissue structures that transfer force from your muscles onto your muscles to your bones (1). The achilles tendon has two important functions – shock [...]

Despite the irony – physiotherapists can also acquire an injury. In this blog article I’ll dissect an injury that I obtained during this past footballing (or soccer) season. I will focus on [...]