Archives

Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

In episode 148 of The Physical Performance Show Brad Beer shares a conversation with Rich Blagrove – Strength & Conditioning Coach, PhD Exercise Physiology, Author (Expert Edition) [...]

Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

Getting to the gym is immensely beneficial for every runner. The evidence for benefits of strength training is overwhelming; for reducing injury risk and incidence of running injuries, enhancing [...]

Strength training for runners has clear benefits, so let’s overcome the reasons not to get strong. Many runners, coaches, physiotherapists, strength and conditioning coaches can see the value of [...]

Strength training has long been overlooked as a key part of a runner’s training. As the evidence base for the value of strength (resistance) training grows, here we examine comprehensively some [...]