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Ankle sprains are a very common musculoskeletal injury that account for approximately one fourth of all sports-related injuries. The vast majority of sprained ankles occur on the lateral [...]

Lateral Ankle Ligament Sprains Part 2 If you missed Part 1 of my Lateral Ankle Ligament Sprain deep dive please click HERE>> to gain an insight into the acute rehabilitation, diagnosis, and [...]

Lateral Ankle Ligament Sprains Part 1 What’s gone wrong and how do I start my acute phase rehab? If you’re like me, at some point in your life so far, you’ve probably rolled and sprained your [...]