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Time out due to pain or injury is rarely a welcome occurrence. Whether it be an athlete missing time from their sport, a runner not being able to run or anyone missing out on a routine [...]

The first question many athletes will ask their health professional is “When can I play again?”. Returning to sport is a complex and multifactorial process and one that requires an accurate [...]

Lateral Ankle Ligament Sprains Part 1 What’s gone wrong and how do I start my acute phase rehab? If you’re like me, at some point in your life so far, you’ve probably rolled and sprained your [...]

WHAT IS THAT PAIN UNDER MY BIG TOE? Our big toe (or first metatarsal) is very important because it plays a huge role when we are standing still to help with balance and also helps to propel us [...]

THE BACKGROUND The world is in the middle of what trend analysts are referring to as the second worldwide running boom and as a result running injuries are all too common. Footpaths and fun runs [...]

A group of Danish researchers have recently published a scientific research paper (1) that challenges the effectiveness of stretching in reducing and [...]