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In episode 307 of The Physical Performance Show features our Summer Series Part 2: Recovery with Dr Shona Halson, which includes extracts from our September 2020 Livestream event Recovery [...]

Insomnia has been shown to increase pain. It can be a difficult situation for patients who find it difficult to get to sleep because they are in pain, and then their pain is exacerbated because [...]

Sleep is an important part of recovery for any and every athlete. We exist in a training world where there is a delicate balance between training hard and recovering to maximise performance, [...]