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Inside Sato’s treatment room: Hamstring release Hi guys, it’s Sato here from Pogo Physio. For those who are curious to see what my massage treatment is like I’m going to give [...]

Few exercises work as many muscles as the squat, so it's an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs.  Sitting in a [...]

We all tend to be instinctively aware of the benefits of good posture. If you would like a refresher or deeper look at the benefits of posture refer to an earlier blog post Why Posture is [...]