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Background Shoulder pain is the 3rd most common musculoskeletal condition seen in primary care1, affecting up to 50% of the population each year2. Sadly, it has the greatest impact on physical [...]

In episode 182 of The Physical Performance Show Brad Beer shares a conversation with Adam Meakins – The Sports Physio, The Unstable Shoulder in this expert edition. Adam Meakins aka The [...]

Risks of returning to sport and importance of rehabilitation For those under the age of 20, the risk of recurrence following an initial anterior shoulder dislocation is very high. It is for this [...]

In this video POGO physiotherapist Lindsay Young demonstrates a terrific shoulder rehabilitation exercise called the ‘body rock’. Transcript Hey this is Lindsay Young just running you [...]