Archives

The rotator cuff is a group of four muscles and their interconnected tendons that help provide stability and movement to the shoulder. It is the 3rd most common musculoskeletal site of pain after [...]

Background Shoulder pain is the 3rd most common musculoskeletal condition seen in primary care1, affecting up to 50% of the population each year2. Sadly, it has the greatest impact on physical [...]

47% of adolescents aged 15 years old in a recent multinational study reported having experienced back pain – much more common than you would think. (1). Despite being a common condition amongst [...]

In episode 182 of The Physical Performance Show Brad Beer shares a conversation with Adam Meakins – The Sports Physio, The Unstable Shoulder in this expert edition. Adam Meakins aka The [...]

  Squats and deadlifts are excellent exercises that I regularly prescribe to patients with varying degrees of experience resistance training. Some of my patients have never been to the gym [...]

If you have pain referred from an area in your spine – you have probably heard of the word dermatome. In physiotherapy – we refer to two types of “tomes” – dermatomes and [...]