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After becoming a best-seller on release in 2015 You CAN Run Pain Free! has gone on to be read and enjoyed by thousands of runners worldwide. After 18 months of manuscript updates the 2nd Revised [...]

Wall Push is a great exercise for your Gluteus Medius, lower back pain rehabilitation and also for lower limb injuries. This is a great exercise for activating the gluteus medius muscle. [...]

Transcript The third key principal of great technique is optimising the foot placement.  The foot is comprised of three sections , the forefoot, the hindfoot (or the rear foot), and the Midfoot.  [...]

Single leg calf raises are essential for runners and lower limb athletes. Single leg calf raises and the resultant strength reduce the likelihood of: 1. developing tight calves. 2. sustaining a [...]

‘Run to The Top’ Podcast Discover Injury Free Running  Our running physiotherapist and Best Selling Author Brad Beer was recently interviewed by Runner’s Connect on their Run to [...]

Running Technique Principle: Optimal Body Position The second step towards pain- and injury-free, and faster running is running with great technique. This step is of high importance for all [...]