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Running is a popular form of exercise with numerous health benefits. However, for some men and women it can lead to urinary incontinence, a condition characterised by the involuntary leakage of [...]

5 Tips to Faster Hill Running Almost every runner who receives some running technique instruction wants to know how to run hills. The following 5 tips will when applied turn you into a runner who [...]

Running Technique Principle 1: Cadence Five key principles constitute good running technique. The most fluid, graceful and fastest runners on the planet exhibit these characteristics as part of [...]

RUNNING TECHNIQUE PRINCIPLE: MINIMISE ‘BOPPING’ The second step towards pain- and injury-free, and faster running is running with great technique. This step is of high importance for [...]