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Running is a popular form of exercise with numerous health benefits. However, for some men and women it can lead to urinary incontinence, a condition characterised by the involuntary leakage of [...]

Episode 352 of The Physical Performance Show is an Expert Edition featuring Dr Dan Plews sharing Low CHO diet: Right Fuel-Right Time Approach. Dr Dan Plews is a World Acclaimed Scientist, Applied [...]

In episode 348 of The Physical Performance Show Brad Beer shares a conversation with Non Stanford (2013 World Triathlon Series & 2022 European Champion) in this Featured Performer Edition. [...]

Episode 342 of The Physical Performance Show is a rewired Coaches Corner Edition featuring Dick Telford (AM) Sports Scientist, Physiologist, Distance Running Coach. Dick Telford was the first [...]

In episode 340 of The Physical Performance Show Brad Beer shares a conversation with Jordan Gusman, Maltese 3000m, 5000m, and 10,000 NR Holder in this Featured Performer Edition. In May, Jordan [...]

In episode 339 of The Physical Performance Show Brad Beer shares a conversation with Dr Richard Blagrove (REWIRED), Strength & Conditioning for Endurance Running in this Expert Edition.   Dr [...]