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ITB release Watch Sato show us how to release a tight ITB with a handy tool known as the Pocket Physio. This tip is great for runners, triathletes, cyclists. If your ITB becomes too tight it can [...]

Patello-Femoral Knee Pain-What Is It? There are many causes of knee pain. If you suffer from pain at the front of your knee which is stiff when you’ve been sitting for a prolonged time, [...]