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The rotator cuff is a group of four muscles and their interconnected tendons that help provide stability and movement to the shoulder. It is the 3rd most common musculoskeletal site of pain after [...]

Jared Powell is a busy man – working out of Tweed Heads at Physio Place and the Tweed Health Super Clinic, lecturing in the Physiotherapy program at Bond University and completing his PhD in [...]

In episode 167 of The Physical Performance Show Brad Beer shares a conversation with Jared Powell – Dr Physiotherapy, @shoulder_physio, PhD Bond University in this Expert Edition. Jared [...]

We’ve all seen people in the gym warming up their shoulders before lifting weights. But what exactly are they doing? Have these people made these exercises up on their own? Did they see a [...]

The shoulder joint is a very common area of injury (7). It is prone to pain or injury due to its ability to move in many directions and its involvement in many day-to-day activities (7). To [...]

So you have a sore shoulder? Don’t despair, you are not alone! It can be quite common to have a sore or stiff shoulder at some point in your life, even without an injury. A common pathway for a [...]