rest Archives | POGO Physio Gold Coast

The Physical Performance Show: Assoc Prof Shona Halson, ‘Recovery Science Q&A’

November 27, 2020

In episode 245 of The Physical Performance Show Brad Beer shares a conversation with Dr Shona Halson around all things Recovery Science Q&A on this expert edition. During this expert edition, [...]

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What is the definition of rest?

August 12, 2019

Some injuries need rest. Different injuries need different types of rest. The word rest will mean different things to different people. For some patients – the idea of rest is the worst [...]

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The Top 6 Common Training Errors to Avoid

May 31, 2016

Failing to schedule or stick to rest in your running training program can become very problematic. You may ‘get away with it’ for several days, weeks or even months. However, if you flirt with [...]

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How to Taper for Your Running Event

July 1, 2015

How to Taper for Your Running Event *Excerpt taken from You CAN Run Pain Free! A Physio’s 5 Step Guide to Enjoying Injury-free & Faster Running (available on AMAZON or HERE) pp [...]

Who’s tired yet wired? Technology surrounds us but you can break the cycle, switch off and relax

September 30, 2014

Who’s tired yet wired? Technology surrounds us but you can break the cycle, switch off and relax. Our very own Dr Cris Beer explains some useful tips to help you “switch off” . Dr [...]

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Google Rating

5.0

POGO Physio

Petrie Mackay

03:46 09 Apr 18

Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!

Alana Pollard

00:58 22 May 18

Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).

Chantelle Subritzky

09:31 08 May 18

I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.

Jarryd McDonnell

11:04 15 May 18

Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!

Nick Egstorf

06:52 22 Mar 18

I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.

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