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For the last few years, I have been lucky enough to get involved in quite a few sporting events around the Gold Coast region as a post race sports massage provider. As a distance runner and [...]

When should you get a massage? Massage timing. This is one of the most frequently asked questions in my treatment room. People ask whether they should get a massage in the morning, afternoon or [...]

Use It or Lose It! Health Fund Rebates At the time of my writing there are just 3 days remaining in the year 2017! If you have private health insurance now may be the  time to take action! The [...]

ITB release Watch Sato show us how to release a tight ITB with a handy tool known as the Pocket Physio. This tip is great for runners, triathletes, cyclists. If your ITB becomes too tight it can [...]

Forearm self release massage Sore forearms and elbows from typing all day? Remedial massage therapist Sato shares with us a great self massage technique for our forearm. This technique is a great [...]

Satoshi Ashida has discovered his happy place. And it was a snap decision 11 years ago to tackle a marathon that set the now 41-year-old on his journey to discover it. Sato, as he prefers to be [...]