Inside Sato’s treatment room: Hamstring release Hi guys, it’s Sato here from Pogo Physio. For those who are curious to see what my massage treatment is like I’m going to give [...]
Hip and Groin Symposium 2017: Part 2 Adductor Related Groin Pain I recently attended a Hip and Groin Symposium on all things hip and groin pain. The conference detailed key aspects of managing [...]
Exercise for Shoulder Impingement and Postural Dysfunction pain Often a real contributor of shoulder and thoracic spine (mid back) pain is due to postural problems. When someone is slumped [...]
POGO Gold Coast Athlete Program Our season 1 athletes have had some tremendous results and have been very dedicated to their training, body maintenance, physio, massage and Pilates schedules. All [...]
10 ways Pilates can improve you for Crossfit Even though Pilates and Crossfit may be seen by many as opposite ends of the spectrum the truth is that adding Pilates to your Crossfit program could [...]
ATTENTION ATHLETES & PEOPLE PASSIONATE ABOUT PHYSICAL PERFORMANCE! Shannon Eckstein is arguably the greatest Australian Surf Ironman that ever was. It could also be argued that his stature is [...]
