Exercising During Pregnancy
In the past, pregnant women have been discouraged from participating in exercise, based on the concerns for the safety of the mother and baby. However, more current research shows that exercise [...]
The Physical Performance Show: Eloise Wellings (OLY). 3x AUS 10,000m Champion, ‘Postpartum Return to Sport’
In episode 273 of The Physical Performance Show Brad Beer shares a conversation with Eloise Wellings – (OLY). 3x AUS 10,000m Champion, ‘Postpartum Return to Sport on this Featured Performer [...]
The Physical Performance Show: Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: Return to sport postpartum
In episode 272 of The Physical Performance Show Brad Beer shares a conversation with Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: [...]
I think I have a prolapse – now what?
We live in a wonderful world filled with technology, giving us so much access to information to be able to educate ourselves about different topics. It is great because so many mums can do [...]
Team Member Spotlight – Emily Georgopoulos
Emily Georgopoulos has decided 2018 is a year to branch out. But her many POGO clients and Pilates faithful should fear not. It won’t be a seismic change such as a new career or departure from [...]
The Physical Performance Show: Lori Forner – Physiotherapist, Women’s Health Edition
Episode 96: Lori Forner – Physiotherapist, Women’s Health Edition In episode 96 of The Physical Performance Show Emily George sits down with Lori Forner – Physiotherapist for [...]
