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Transcript Hi everyone, I’ve done extra training in women’s health and it’s an area I’m really passionate about and something we often talk about is correct toileting [...]

Exercise for Shoulder Impingement and Postural Dysfunction pain Often a real contributor of shoulder and thoracic spine (mid back) pain is due to postural problems. When someone is slumped [...]

 The truth about how pilates improves posture Pilates exercise was founded by Joseph Pilates during the 1920’s. Pilates is a mind-body intervention that focuses on core stability, posture, [...]

In this video Peter, our Pilates instructor goes through the key principles of Pilates to ensure your have a safe an effective work out each and every time. And also so that you get the maximum [...]

A COMMON PROBLEM: NECK STRAIN AND TENSION Neck strain and tension is one of the most common conditions that physiotherapists treat. Most patients suffering with neck strain will describe a [...]

HOW CAN PILATES HELP MY PERSISTENT LOWER BACK PAIN? Here at POGO we’ve time and time again seen people get fantastic results through reformer Pilates. Individuals achieving reductions in pain, [...]