Exercising During Pregnancy
In the past, pregnant women have been discouraged from participating in exercise, based on the concerns for the safety of the mother and baby. However, more current research shows that exercise [...]
The 6 – 12 week postnatal period
The 6 – 12 week postnatal period – from a Physio point of view So, the first 6 weeks since your baby has been born have FLOWN BY! Am I right? You have been busy feeding and looking [...]
What to do in your first 6 weeks after birthing your baby
Having a baby truly is a miracle. It takes 9 months (for some a little less and some a little more) to grow your baby and then next thing you know, your little boy or girl is here! After you have [...]
Women’s Health Physiotherapy Consult: What is it?
Why do women have a women’s health physiotherapy consult? Often after having a baby, women are often referred to see a physiotherapist. Sometimes women know why, other women do not exactly [...]
How to get back to exercise and protect your pelvic floor at the same time
In my previous blog ‘Is crossfit bad for my pelvic floor?‘, we spoke about things to watch out for when you are exercising and how to know when something is too much. Now that you [...]
