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Tendons are specialised connective tissue structures that transfer force from your muscles onto your muscles to your bones (1). The achilles tendon has two important functions – shock [...]

The relationship between training recovery and fatigue has significant impact on performance. An adequate balance between stress (training and competition loads, other life demands) and recovery [...]

POGO Physio has been the first physiotherapy practice Australia wide to pioneer an alternative to ‘fee for service’ physiotherapy and associated rehabilitation services. For years we had been [...]

Get clear on your goals Before you start any kind of exercise or rehabilitation journey, you need to start with the end in mind. Here at POGO, we call this a Physio Finish Line! When someone [...]

When we talk about pelvic floor issues or dysfunction – this covers wide topics including incontinence, prolapse and pain. These topics can happen on their own or in conjunction with each [...]

Use It or Lose It! Health Fund Rebates At the time of my writing there are just 3 days remaining in the year 2017! If you have private health insurance now may be the  time to take action! The [...]