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In this video our Fitness Pilates instructor, Peter gives his tips to get the most out of your planks. He also goes through some plank variations for you to work up to and to challenge you. [...]

Fitness Pilates Client Success Story Carole was one of the the first clients to sign up for Fitness Pilates at POGO Physio. She has been coming consistently 3-5 times per week for 8 months. In [...]