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Calf Raises Calf raises are an essential part of any runners strength program. Calf raises are a great exercise for gastrocnemius strengthening, when done correctly. Avoid these 2 really common [...]

Ruth Williamson knows the meaning of torment having struggled to cope with the debilitating, chronic pain she experienced for six long years. Now pain is a word she openly embraces, maybe even [...]

Liam Adams Listen in as Brad Beer sits down with Liam Adams Australian Marathon Representative and Olympian. Liam shares around the painstaking journey to running his Olympic qualifying time for [...]

Inside Sato’s treatment room: Hamstring release Hi guys, it’s Sato here from Pogo Physio. For those who are curious to see what my massage treatment is like I’m going to give [...]

Having met so many sports enthusiasts around the world from professional to weekend warriors, novice to elite, young or old since I started my massage career or even before, the one mutual goal [...]

The Acute on Chronic Workload Ratio The relationship between training load, fitness and injury is critical to athletes and sports science practitioners. We all seek to find that optimal level [...]