Scooter – Pilates Exercise Technique Tip
Scooter This exercise is called Scooter. This is a fantastic exercise which improves hip stability, glute, leg strength and improves balance. There are 3 variations. First is scooter, then [...]
Side Bridge – Core stability Exercise
Side Bridge This is a commonly prescribed core stability exercise at POGO. The exercise is known as the ‘side bridge’. It is very effective for the rehabilitation of lower back pain [...]
Core Stability and Hip Stability Exercise – Fire Hydrant
Fire Hydrant Brad Beer POGO’s Senior Physio demonstrates a terrific core stability exercise. This exercise targets the activation of core muscles such as the gluteus medius, obliques, lower [...]
ITB Friction Syndrome…what is it?
What is ITB Friction Syndrome? ITB friction syndrome (ITBFS) is a condition affecting the outside of the knee close to where the Iliotibial Band inserts into the knee. The iliotibial band is a [...]
RUNNERS CORE STABILITY EXERCISE with Brad Beer
Runner’s stability exercise Runners will benefit from this exercise by creating hip and pelvic stability. It is also great for core stability. The benefits are increased efficiency with [...]
