Archives

Running is a popular form of exercise with numerous health benefits. However, for some men and women it can lead to urinary incontinence, a condition characterised by the involuntary leakage of [...]

We live in a wonderful world filled with technology, giving us so much access to information to be able to educate ourselves about different topics. It is great because so many mums can do [...]

Episode 96: Lori Forner – Physiotherapist, Women’s Health Edition In episode 96 of The Physical Performance Show Emily George sits down with Lori Forner – Physiotherapist for [...]

The main way to do pelvic floor exercises is to lie on your back and lift your bottom up When women come to me with the goal to strengthen their pelvic floor, get strong for pregnancy or recovery [...]

The pelvic floor is something you often hear about when you are pregnant – but usually “do your pelvic floor exercises” is the extent of the information you get! Below are some answers to some of [...]

In this video Peter, our Pilates instructor goes through the key principles of Pilates to ensure your have a safe an effective work out each and every time. And also so that you get the maximum [...]