Knee Pain – VMO Activation – Vianna Ross
Knee Pain VMO activation exercise. This video is for knee injuries or knee pain. The Quadriceps The quadriceps muscles (front thigh muscles) are a group of 4 muscles that work together to help [...]
Have you got Achilles tendon pain? with Jacob Taylor
The Achilles tendon was named after Achilles, the legendary hero and warrior of tales told long ago, who died as a result of an arrow being shot through the mid-portion of his tendon. And indeed, [...]
Lower Back Pain Exercise: Knee Rocks (VIDEO)
Lower Back Pain Exercise: Knee Rocks (VIDEO) Lower Back Pain Pathology Lower back pain is very common, with 80% of the population likely to experience low back pain at some point during their [...]
Eccentric Bridges – Exercise for Hamstring Tendon Problems
Hamstring Tendon Pathology Problems with the hamstring tendon origin are very common amongst runners and triathletes. One of the proven rehabilitation principles is to help recondition the [...]
