Strength training has long been overlooked as a key part of a runner’s training. As the evidence base for the value of strength (resistance) training grows, here we examine comprehensively some [...]
The Foot’s contribution to Patello-Femoral Knee Pain (PFP) and the role running shoes and orthotics play Knee pain is the most common lower limb overuse injuries of the lower limb (Hutchison et [...]
Episode 74: Dr Rich Willy – Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) Brad Beer recently sat down with Dr Rich Willy – Running Researcher [...]
Patello-Femoral Knee Pain-What Is It? There are many causes of knee pain. If you suffer from pain at the front of your knee which is stiff when you’ve been sitting for a prolonged time, [...]
