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In episode 296 of The Physical Performance Show Brad Beer shares a conversation with Dr Bradley Neal, Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer sharing around [...]

Patella Tendinopathy in Adolescents Patella tendinopathy is a common injury which affects the knees. This injury occurs as a result of overloading the patella tendon (knee-cap tendon) or [...]

Knee Pain VMO activation exercise. This video is for knee injuries or knee pain. The Quadriceps The quadriceps muscles (front thigh muscles) are a group of 4 muscles that work together to help [...]