How to Strengthen the Glut Medius (VIDEO)
HOW TO STRENGTHEN THE GLUT MEDIUS (VIDEO) Many runners and lower limb athletes ask me how to strengthen the glut medius muscle. This is a terrific high level strength exercise that strengthens [...]
Side Bridge – Core stability Exercise
Side Bridge This is a commonly prescribed core stability exercise at POGO. The exercise is known as the ‘side bridge’. It is very effective for the rehabilitation of lower back pain [...]
Core Stability and Hip Stability Exercise – Fire Hydrant
Fire Hydrant Brad Beer POGO’s Senior Physio demonstrates a terrific core stability exercise. This exercise targets the activation of core muscles such as the gluteus medius, obliques, lower [...]
Low Level Beginners Pilates Workout
In this video our Pilates Instructor, Peter presents a short exercise sequence which is great for improving T-zone activation, improving pelvic stability and iliacus control.
