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    • Complete your Rehabilitation
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      • Initial Appointments
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      • –
    • Other Services
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Home » Nordbord
 Hamstring strength testing: the Nordbord

Hamstring strength testing: the Nordbord

April 4, 2019

Short on time? Here’s a few important take-away points from this article: The Nordic Hamstring Curl is effective at increasing hamstring muscle strength, size and length. Including specific [...]

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    Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!
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    Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).
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    I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.
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