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In episode 276 of The Physical Performance Show Brad Beer shares conversations with Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre in this Expert [...]

Muscle injuries are common in sports and can result in significant time lost out of training and competition. It can be confusing to know what type of muscle injury you have sustained and what [...]

Rotator cuff tendinopathy is a very common cause of shoulder pain and loss of function. It’s frustrating, it’s painful and it can cause painful shoulder impingement, stopping you from doing what [...]

You may have read articles on the benefits of Pilates claiming that it will result in longer, leaner muscles. This is not strictly true because our muscles have a predefined length and [...]

Few exercises work as many muscles as the squat, so it's an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs.  Sitting in a [...]