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  • About
    • Complete your Rehabilitation
    • Meet The Team
    • Careers
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    • Physiotherapy
      • Initial Appointments
      • Session to Session
      • Client Success Stories
      • –
    • Other Services
      • Running Physio
      • Active Rehab Class
      • Remedial & Sports Massage
      • Podiatry
      • Exercise Physiology
      • Diet & Nutrition
      • Telehealth Online Consultations
      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
      • AlterG Anti-Gravity Treadmill
      • Normatec Recovery System
      • Run 201™ Workshops
      • ONERO Bone Exercise Classes
      • VO2 Max Testing
    •  
      • –
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      • You CAN Run Pain Free! 2nd Ed.
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Tag Archives for: "muscle tone"
Home » muscle tone
 PILATES TECHNIQUE TIP – PLANK

PILATES TECHNIQUE TIP – PLANK

May 20, 2015

In this video our Fitness Pilates instructor, Peter gives his tips to get the most out of your planks. He also goes through some plank variations for you to work up to and to challenge you. [...]

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     Gain Strength with Pilates! How Exactly Does It Work?

    Gain Strength with Pilates! How Exactly Does It Work?

    August 8, 2014

    POGO's Pilates Pete explains who can benefit from pilates and a little about how pilates is getting results for thousands of people worldwide.

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      • Running Physio
      • Tendon Clinic
      • Exercise Physiology
      • Shoulder Pain
      • Lower Back Pain
      • Knee Pain Treatment, Injuries & Conditions
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      POGO Physio
      POGO Physio
      5.0
      Petrie Mackay
      03:46 09 Apr 18
      Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!
      Alana Pollard
      00:58 22 May 18
      Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).
      Chantelle Subritzky
      09:31 08 May 18
      I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.
      Jarryd McDonnell
      11:04 15 May 18
      Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!
      Nick Egstorf
      06:52 22 Mar 18
      I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.
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      • POGO Physio
      • Lakehouse,
        Office 244, 34-36 Glenferrie Drive,
        Robina QLD 4226
      • 07 5572 0133 or 07 5655 4051
      • 07 5677 0158
      • helpme@pogophysio.com.au

      We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Mermaid Waters works with clients all over the Gold Coast including the following suburbs:

      Physio Mermaid Beach, Burleigh Waters, Burleigh Heads, Robina, Bundall, Gold Coast Mc, Isle Of Capri, Benowa, Chevron Island, Surfers Paradise, Southport Park, Broadbeach, Broadbeach Waters, Pacific Fair, Ashmore City, Ashmore, Southport Bc, Chirn Park, Merrimac.

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