Archives

Muscle injuries are common in sports and can result in significant time lost out of training and competition. It can be confusing to know what type of muscle injury you have sustained and what [...]

In episode 156 of The Physical Performance Show Brad Beer shares a conversation with Dr Christian Moro – Assistant Prof. Biomedical Sciences Bond University: Physiology and Anatomy. Dr [...]

A tarsal coalition is where two or more bones within the mid-foot or rear-foot are joined together. The connection can be osseous (bone), cartilaginous or fibrous. 90% of tarsal coalitions are [...]

Plantar fasciitis is one of the most common injuries runners experience. It has long been speculated that weakness of the intrinsic foot muscles is associated with the onset of plantar fasciitis. [...]

How to Activate Your Gluteus Medius – The Wall Push (VIDEO) The gluteus medius muscles play a key role in the stability and strength of a runner’s hips. In fact the glut medius is one [...]

HOW TO STRENGTHEN THE GLUT MEDIUS (VIDEO) Many runners and lower limb athletes ask me how to strengthen the glut medius muscle. This is a terrific high level strength exercise that strengthens [...]