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For the last few years, I have been lucky enough to get involved in quite a few sporting events around the Gold Coast region as a post race sports massage provider. As a distance runner and [...]

Well, I don’t know where to start… I’m now sitting down at my favourite local cafe recalling all the hustle and bustle of the last 3 weeks. Despite the fact that I’m still a bit physically [...]

When should you get a massage? Massage timing. This is one of the most frequently asked questions in my treatment room. People ask whether they should get a massage in the morning, afternoon or [...]

Use It or Lose It! Health Fund Rebates At the time of my writing there are just 3 days remaining in the year 2017! If you have private health insurance now may be the  time to take action! The [...]

Massage Insight – Quadriceps Watch Sato show us a massage sequence on quadriceps.  The quadricepts femoris is a large group that is crucial in walking, running, jumping and squatting. [...]

ITB release Watch Sato show us how to release a tight ITB with a handy tool known as the Pocket Physio. This tip is great for runners, triathletes, cyclists. If your ITB becomes too tight it can [...]