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This is the progression for the Hip External Rotation 1 which can be viewed HERE It is best performed at home off the edge of a firm bed. Most Applicable To; – anyone with lower limb conditions – [...]

Types of Achilles Tendon Conditions Achilles Tendon problems can be broadly categorised as being mid-portion (in the middle of the tendon) or insertional (where the tendon inserts into the heel [...]