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Youth athletic back pain is common, with a reported incidence of 21% and a prevalence that ranges from 37-66% (1). The most common source of low back in this population is lumbar bone stress [...]

The first question many athletes will ask their health professional is “When can I play again?”. Returning to sport is a complex and multifactorial process and one that requires an accurate [...]

Mums. We’ve all had one. They do an amazing job. This blog is for all those super mums out there, who tirelessly and endlessly love upon their kids and partner, run households, cook dinners, [...]

5 Ways for Desk Workers to Beat Lower Back Pain You only get one back in this life to work with. You cannot order a new one off eBay! Sadly, most people think they can abuse their back for years [...]

Lower Back Pain Exercise: Knee Rocks (VIDEO) Lower Back Pain Pathology Lower back pain is very common, with 80% of the population likely to experience low back pain at some point during their [...]

Lower Back and Glute Stretches These lower back and gluteal stretches are used both in response to acute episodes of lower back pain and for maintenance of spinal health. Ensure that if you are [...]