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Low back pain is a hugely burdensome issue in Australia but just how huge is this burden you may ask…back pain costs the Australian taxpayer approximately $4.8Billion per year. It has been [...]

Transcript Hi Emily from POGO here, just staying after work to do some pilates and I was thinking I might show you really nice exercise for people that are getting a little back pain during their [...]

Ever wonder why you experience back pain or try to understand what actually causes your back to ache? Let me share with you a little information as to what may contribute to this annoying back [...]

I have not met a tradie yet who has not had a problem with their low-back. Unfortunately, most tradies and physical workers to put it simply, abuse their backs day in and out at work. [...]

Mums. We’ve all had one. They do an amazing job. This blog is for all those super mums out there, who tirelessly and endlessly love upon their kids and partner, run households, cook dinners, [...]

5 Ways for Desk Workers to Beat Lower Back Pain You only get one back in this life to work with. You cannot order a new one off eBay! Sadly, most people think they can abuse their back for years [...]