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A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome ITBS is the second leading cause of knee pain in runners and the most common cause of lateral knee pain. Despite its prevalence, [...]

A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome Part 3-How to diagnose ITB ‘Friction’ Syndrome In this post I will outline the most effective ways to diagnose ITB syndrome. As [...]

A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome Part 2 – The top 5  ITB ‘Friction’ Syndrome myths Myth 1: The ITB gets ‘tight’ If the ITB itself is not contractile, such [...]

How ITB Syndrome Presents: Do you get a burning pain on the outside of your knee when running, cycling or rowing? On the outside of knee cap and the end of your thigh, you’ll feel a prominent [...]