PILATES! WHAT CAN IT DO FOR YOU!
Our Pilates Instructor, Peter talks about specifically what Pilates helps to achieve but more importantly what it will do for you and why you need to start to incorporate it into your life NOW! [...]
PILATES TECHNIQUE TIP – PLANK
In this video our Fitness Pilates instructor, Peter gives his tips to get the most out of your planks. He also goes through some plank variations for you to work up to and to challenge you. [...]
Fitness Pilates Client Story
Fitness Pilates Client Success Story Carole was one of the the first clients to sign up for Fitness Pilates at POGO Physio. She has been coming consistently 3-5 times per week for 8 months. In [...]
